Love and Laughter Are the Couple to Admire

In the public relations class I’ve been teaching, we’ve talked about doing what’s called a SWOT analysis on businesses/organizations so you understand their Strengths, Weaknesses, Opportunities and Threats before formulating a message or messages to an audience. We also talked about how it can be beneficial for us as individuals to do a SWOT analysis on ourselves – in preparation for a job interview, before making big life decisions and just to do some self-reflection. I can tell you with absolute confidence that I am a procrastinator. I am someone who loves to write but who hasn’t written a blog in several weeks. I’m hoping that my strength of good writing will entice you to read on about why we should pair love and laughter this month … and every day really.

February is chock full of celebrations and fun characters,  from Phil, the beloved groundhog who “predicts” our weather, to cupid who spreads the spirit and message of love from one person to another. Wait that sounded almost creepy, like a virus.  Let me try again. February is about celebrating love – the love we have for those who are special to us and the love we have for ourselves by taking healthy actions to keep our hearts strong and healthy. That’s right, in addition to celebrating Valentine’s Day, February also recognizes National Heart Month. While it’s important to be concerned about heart health – and health overall – every day, it is nice to have a month in which we wear red to raise awareness and remind people of things like the fact that heart disease kills more women than breast cancer, than lung cancer and other diseases. No, it’s not a competition. But it is important to be educated on the facts and to be informed so we know how we can live healthier and how we can help the ones we love lead healthier lives. That’s what February celebrates.

One thing you can do for your heart, is to laugh. Research shows that people who laugh are less likely to have a heart attack (yes there are always other factors like family history, etc., but a laugh is good for this organ) and that laughter helps our heart perform better. Dr. Michael Miller of the University of Maryland did this important research. To read all the details click here.

Over the years, laughter has been the subject of much research and the findings are great. We don’t need a prescription from our doctor. We don’t need to worry about side effects like loose stools, fatigue or loss of appetite.  You may suffer from wet undies if you are one of those laughers with a sensitive bladder, but otherwise, it’s a safe activity and healthy resource.

I’d like to close this blog with a tribute to my uncle Bob Johnson who died two weeks ago today. He was buried last Monday. He had an illness that was associated with his heart but I know he doesn’t want us to think of him in terms of his illness or a “bad heart.” He lived nearly 87 years of a wonderful, happy life. And his heart was one of the best you’d ever want to encounter. He would always greet me with his infectious smile, bright blue eyes and a warm greeting like “Hey darlin…” He was my opponent in our ongoing verbal chess match of politics where there were only winners because of the time we spent together and the enriching encounter we shared. I believe it was laughter and his great attitude that contributed to the full life that he lived.

Always smiling, blue eyes always twinkling... he was my political discussion and wine buddy!

Always smiling, blue eyes always twinkling… he was my political discussion and wine buddy!

I had the honor of writing the story of his life in his obituary that I share here.

Many of you didn’t know my Uncle Bob but I know that you each have an Uncle Bob (or Tom, or Saul, or Sam or Aunt Sue or Aunt Kathy or Nana Maria or Grandpa Rick or… ) in your life who embodies joy and laughter. Whether they are with you here physically on Earth or are here in spirit, celebrate them with some laughter.  Honor your love for them and do a kind act for your heart and those around you who share in the laughs!  Laugh to Live …. happier, healthier and in the moment!